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Shepherd's Pi

Print Recipe
Cook Time 1 hr

Ingredients
  

  • 2 Tbsp Grapeseed Oil Use whatever quality oil you have
  • 1 Cup Diced Onion
  • 2-3 Carrots, Diced
  • 3 cloves Garlic, minced
  • 1 tsp Soy Sauce
  • 2 Lbs Ground Meat I prefer Beef, but Lamb is traditional Shepherd's Pie. It's cottage pie otherwise
  • 1 tsp Guar Gum This is for thickening the gravy
  • 1 Cup Chicken Broth
  • 15 oz Canned Diced Tomatoes
  • 1 tsp Dried Rosemary
  • 1/2 tsp Dried Thyme
  • 1/2 Cup Frozen Peas
  • 1/2 Cup Frozen Green Beans

Instructions
 

  • Preheat Oven to 400 F
  • Sauté the onion and carrots in 2T grapeseed oil until you start to get some color
  • Add garlic and sauté for 1 additional minute
  • Add in the meat and cook until browned. Drain meat if necessary.
  • Whisk guar gum into chicken broth until it thickens and add to beef mixture until heated, along with the tomatoes, thyme, and rosemary
  • Stir in peas and green beans
  • Add meat mixture to a prepared baking dish
  • Top with cauliflower/bean mash
  • Roast in oven for 20-30 minutes

Notes

Adapted from https://www.reddit.com/r/4hourbodyslowcarb/comments/kvsukl/first_day_on_diet_scd_friendly_shepherds_pie/